**Reminder** 10AM-12PM Open Floor 12PM-1PM Class 1PM-5:30PM Open Floor 5:30-6:30 Class 6:30-7:30 Class
Gym opens at 10AM tomorrow. No 6am / 7am classes or 7:30pm / 8:30pm classes.
WOD
A. Week 4 - Squat Program
5 sets of 4 front squats + 8 back-squats at 80% of current 1RM FS
B. For time:
50-40-30-20-10 KB Swings (53/35) 10-20-30-40-50 Burpees
20 Min Cap