Ron January 2, 2017 WOD Tuesday Ron January 2, 2017 WOD A. HSPU PracticeKickups, wall-walks, hollow body position, freestanding, etc B. "The Chief" but not really, but sort of. Five three minute rounds with 1 minute rest between rounds of: 3 deadlifts at 225/155 6 handstand pushups 9 airsquats