Ron December 29, 2016 WOD Friday Ron December 29, 2016 WOD A. Power Snertch - 1RM B. ISACINDYBELL 30 power snatches for time at 135/95 *Every minute, on the minute, perform 1 round of Cindy (5 pull-ups, 10 pushups, 15 squats) *Workout STARTS with a round of Cindy *15 minute cap