A. Back Squat (Low Bar): 4 x 3 @75% of 1RM B. Teams of 2:
Row 4000m
Alternate every 500m. Partner A rows, Partner B holds a plank. You can only row while your partner is holding the plank. They stop you stop.
A. Back Squat (Low Bar): 4 x 3 @75% of 1RM B. Teams of 2:
Row 4000m
Alternate every 500m. Partner A rows, Partner B holds a plank. You can only row while your partner is holding the plank. They stop you stop.