A. Warm Up DU Practice B. Hang Power Clean - 10 minutes build to heavy single.
C. EMOTM for 15 Minutes: 1-3: 3 HPC + 1 FS 4-6: 25 x Unbroken DU's 7-9: 3 HPC + 1 FS 10-12: 25 x Unbroken DU's 13-15: 3 HPC + 1 FS
Push Ups or Seizures? http://youtu.be/1k4DbN_rNew