A. Muscle up work B. "Chelsea"
Every minute, on the minute, for 30 minutes complete :
5 pullups, 10 pushups, 15 squats.
If you fall behind, do as many rounds as possible in the time remaining.
Sam Briggs - 4 on 1 https://www.youtube.com/watch?v=okhWf_fjt1Y&feature=youtu.be