Thursday

A. Muscle up work B. "Chelsea"

Every minute, on the minute, for 30 minutes complete :

5 pullups, 10 pushups, 15 squats.

If you fall behind, do as many rounds as possible in the time remaining.

Sam Briggs - 4 on 1  https://www.youtube.com/watch?v=okhWf_fjt1Y&feature=youtu.be