WORKOUT OF THE DAY

CURRENT STRENGTH CYCLE

Michael Tiberia 5/9/18 Michael Tiberia 5/9/18

Michael Tiberia 12/31/17 Michael Tiberia 12/31/17

Happy New Year!

Gym is closed. Relax and spend time with the family and/or friends. If you have no family and/or friends, just stay in bed.

See everyone on Tuesday.

Ron 2/22/17 Ron 2/22/17

A. "Fun" warmup B. 5 rounds

Run 400m Row 500m rest 3 minutes