Monday WOD Dec 14 Written By Ron A. Snatch - max for day B. 4 x 500m row - partner up and rest while partner rows, or ~1:1 work to rest Ron
Monday WOD Dec 14 Written By Ron A. Snatch - max for day B. 4 x 500m row - partner up and rest while partner rows, or ~1:1 work to rest Ron
