A. For time:30 HSPU 40 Pull-ups 50 KB Swings (53/35) 60 Sit-ups 70 Burpees *15 minute Cap
10 Minute Rest
B. For time: 70 Burpees 60 Sit-ups 50 KB Swings (53/35) 40 Pull-ups 30 HSPU *15 minute Cap
Complete as much as you can during Part A and then again during Part B.
