Monday 🏝

Strength

3 Sets

8 (total) front rack reverse lunges

Build in weight. Rest 2:00 between sets.

“Control+Alt+Delete”

AMRAP 12

8 alternating dumbbell snatches

6 toes to bar

4 dual dumbbell box step ups

RX: 50/35 DBs, 20” box

Accessory

Part A

3x10 strict chin up

Rest 2:00 between sets.

Part B

1 set max banded strict chin ups