Strength
3 Sets
8 (total) front rack reverse lunges
Build in weight. Rest 2:00 between sets.
“Control+Alt+Delete”
AMRAP 12
8 alternating dumbbell snatches
6 toes to bar
4 dual dumbbell box step ups
RX: 50/35 DBs, 20” box
Accessory
Part A
3x10 strict chin up
Rest 2:00 between sets.
Part B
1 set max banded strict chin ups