“Stone Cold”
For Time:
4000/3600 M bike erg
2000/1800 M row
100 shuttle runs
*Performed as: 2:00 on // 1:00 off
Time Cap: 42:00
“Stone Cold”
For Time:
4000/3600 M bike erg
2000/1800 M row
100 shuttle runs
*Performed as: 2:00 on // 1:00 off
Time Cap: 42:00