Wednesday 🍩

Strength

3 Sets

8 power cleans

Build in weight. Rest 2:00 between sets.

“Breaking News”

5 Rounds

30 double unders

10 unbroken power cleans*

Directly into…

5 Rounds

30 double unders

10 burpees

*Every power clean break = 10 second penalty

RX: 115/85#

Time cap: 18:00