Sunday

AMRAP 10:00

50-40-30-20-10 reps

Double Unders

Situps

AMRAP 10:00

30-24-18-12-6 reps

DB Strict Press

Banded Curls

Half Burpees

AMRAP 10:00

20/15 Cal Bike Erg

20 Jumping Lunges

15 Air Squats (heels elevated)

r:30 after each round