AMRAP 10:00
50-40-30-20-10 reps
Double Unders
Situps
AMRAP 10:00
30-24-18-12-6 reps
DB Strict Press
Banded Curls
Half Burpees
AMRAP 10:00
20/15 Cal Bike Erg
20 Jumping Lunges
15 Air Squats (heels elevated)
r:30 after each round
AMRAP 10:00
50-40-30-20-10 reps
Double Unders
Situps
AMRAP 10:00
30-24-18-12-6 reps
DB Strict Press
Banded Curls
Half Burpees
AMRAP 10:00
20/15 Cal Bike Erg
20 Jumping Lunges
15 Air Squats (heels elevated)
r:30 after each round