Deadlift
3 Sets:
3 Deadlifts
- Rest 20 Seconds -
2 Max Distance Broad Jumps
* Build In Weight To Technical Failure
* Aim for ~80-85% of 1RM
* Rest 2-3 Minutes Between Sets
"Opposites Attract"
For Time:
1-10 Power Cleans
10-1 Front Squats
Barbell: (155/105)
Time Cap: 15 Minutes
L