"Toss Up"
4 Rounds x AMRAP 4:
Buy-In: 400/350 Meter Row
Max Rounds...
12 Push Press (135/95)
42 Squat Jumps
* Rest 2 Minutes Between Rounds
* Pick-up Where You Left Off Inside
* Score: Total Rounds + Reps
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Finish with 3 x Max pushups
Rest 2-3 between efforts