Strength
5 unbroken hang power cleans @65%
4 unbroken hang power cleans @70%
3 unbroken hang power cleans @75%
2 unbroken hang power cleans @80%
1 hang power clean @85%
Rest 2-3 mins between
Conditioning
Bob The Builder
On the 3:00 x 7 rounds
1000/900m bike erg
12 pull-ups