Workout of the Day
Weighted Strict Pull-up
3 Sets:
3 Weighted Strict Pull-ups
- Rest 20 Seconds -
3 Kneeling Medball Slams
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
"The Shredder"
For Time:
40/32 Calorie Bike Erg
40 Pull-ups
30/24 Calorie Bike Erg
30 Dumbbell Snatches (50/35)
20/16 Calorie Bike Erg
200 Meter Farmers Carry (50/35)'s
10/8 Calorie Bike Erg
100 Double Unders
Time Cap: 18 Minutes
Strict Press
3 Sets:
10 Strict Press
* Build In Weight To Technical Failure
"The Good Life" [BENCHMARK]
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps (24"/20")
Time Cap: 18 Minutes
-
Accessory
100 band pull spears
.
Accumulate 3 Minutes:
Seated Plate Overhead Hold (45/35)
Front Squat
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
"Fasten Your Seatbelts"
AMRAP 7:
30 Toes to Bar
30 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into....
AMRAP 5:
20 Toes to Bar
20 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into....
AMRAP 3:
10 Toes to Bar
10 Front Rack Reverse Lunges
Max Calorie Bike
Barbell: (115/85)
