OTM 20:00
Min 1- 15 DB Floor Press
Min 2- 20 Situps
Min 3- 15 Air Squats + 20 Lunges
Min 4- 15 Ring Rows
4 rounds
:30 Wall Sit Hold w/ DB’s
:30 rest
:30 Wall Sit
:30 rest
*1:00 rest after last round into Max Wall Sit w/ DB’s (drop DB’s when you have to but stay in wall sit hold until your little legs fall off!)
4 rounds w/ Plate (45/25)
15 Bent Over Rows
15 Ground to Overheads
:45 Overhead Hold
r1:30