Strict Press
3 Sets:
10 Strict Press
* Build In Weight To Technical Failure
"The Good Life" [BENCHMARK]
3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps (24"/20")
Time Cap: 18 Minutes
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Accessory
100 band pull spears
.
Accumulate 3 Minutes:
Seated Plate Overhead Hold (45/35)