Front Squat
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
"Fasten Your Seatbelts"
AMRAP 7:
30 Toes to Bar
30 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into....
AMRAP 5:
20 Toes to Bar
20 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into....
AMRAP 3:
10 Toes to Bar
10 Front Rack Reverse Lunges
Max Calorie Bike
Barbell: (115/85)