A. E2:00 x 20:00 (10 rounds)
12 Back Rack Reverse Lunges (across; 6/side)
12 TTB
B. For time
3 rounds:
550m run
25 Pushups*
*Rx+ 25 Plyo Pushups onto plates
Sunday
AMRAP 10:00
100 Doublr Unders
50 Step Ups
25 DB Push Pulls
50 Hang DB Snatches
r2:00
E2:00 x 10:00 Alt.
*30/20 Calorie Ski
*20 Half Burpees
r2:00
AMRAP 10:00
10 Leg Raises on matador
10 Slow Eccentric Ring Rows
:30 Goblet Wall Sit w/KB
Saturday
9am
5 rounds
On the minute
1 - 15/12 cal bike erg
2 - 10-15 burpees
3 - 10-15 wall balls
4 - 15 KBS
5 - 15/12 cal row
6 - rest
10am
10 rounds
6 burpees
30 wall balls
6 power snatches @135/95
Rest 3 minutes
100 pull-ups