A. E2:00 x 20:00 (10 rounds)
12 Back Rack Reverse Lunges (across; 6/side)
12 TTB
B. For time
3 rounds:
550m run
25 Pushups*
*Rx+ 25 Plyo Pushups onto plates
A. E2:00 x 20:00 (10 rounds)
12 Back Rack Reverse Lunges (across; 6/side)
12 TTB
B. For time
3 rounds:
550m run
25 Pushups*
*Rx+ 25 Plyo Pushups onto plates