A.Strength
5 rounds:
10 Strict Pull-ups (AHAP)
10 DB Rev. Flys
r1:30-2:00
B. Conditioning (19:00)
Group 1*
OTM 4:00
5 Push Press** (135/95) + 10 KBS (53/35)
r1:00
Group 2
Max Calorie Bike Erg in 4:00
r1:00
*Group 1 flip flops with Group 2 to complete one round then back to original station to begin round 2
**Rx+ HSPU