Thursday

Primer

3 rounds

100m farmer carry - 2x70/50 ish
100 DU

Conditioning

Row 1000/800m
25 Burpees
50 Wall-Balls
Run 400m
25 Wall-Balls
50 Burpees

15 minute cap

Cash Out

Accumulate as much time as possible in 3:00 hanging from the pull-up bar