Sunday

AMRAP 10:00

100 Doublr Unders

50 Step Ups

25 DB Push Pulls

50 Hang DB Snatches

r2:00

E2:00 x 10:00 Alt.

*30/20 Calorie Ski

*20 Half Burpees

r2:00

AMRAP 10:00

10 Leg Raises on matador

10 Slow Eccentric Ring Rows

:30 Goblet Wall Sit w/KB