Saturday

9am

5 rounds

On the minute

1 - 15/12 cal bike erg

2 - 10-15 burpees

3 - 10-15 wall balls

4 - 15 KBS

5 - 15/12 cal row

6 - rest

10am

10 rounds

6 burpees

30 wall balls

6 power snatches @135/95

Rest 3 minutes

100 pull-ups