Strength/Conditioning
Front Squat - 8x8 - rest exactly :30s between sets - 135/95---
Conditioning
4 rounds
20 jumping lunges - 2x30/15# DB's +-
10 barbell push press @135/95
Cash Out
2-3 sets
15 barbell curls - as heavy as possible
15 KB upfront row
15 hollow rocks