A. For Quality:
4 rounds
10 RDL’s (155/105; Rx+ 185/135)
10/10 3-Point DB Rows on bench (35ish/25ish)
15 Sit-ups w/ feet on bench
r1:30-2:00 after each set
Rest 4:00
4 rounds
10 Strict Pullups (AHAP)
20 Glute Bridge ups
10 Seated Strict Press (5/side; same # as rows)
r1:30-2:00 after each set
B. Tabata Planks