A. Strength
OTM x 3:00 —> 3 Hang Pwr Cleans (across)
r1:00 and add weight
OTM x 3:00 —> 2 Hang Pwr Cleans (across)
r1:00 and add weight
OTM x 3:00 —> 1 Hang Pwr Cleans (across)
B. For time
1 round:
400m run
80 Double Unders
20 TTB
2 rounds:
300m run
60 Double Unders
15 TTB
3 rounds:
200m run
40 Double Unders
10 TTB