A. Deadlift - Heavy Single
B. For time:
1-10 Deadlifts (225/155)
10-1 C2B Pull Ups
Wednesday - 022620
4 Rds of:
1 Min Assault Bike
1 Min Double Under’s
1 Min Burpees
1 Min Dumbell Snatches
1 Min Ball Slams
Rest 1 minute between rds.
Tuesday - 022520
Squat Cycle - Week 5
Continue off the previous weeks rep scheme BUT add 5-10lbs to the previous weeks weight.
Set 1: 5 reps
Set 2: 1 rep
Set 3: 4 reps
Set 4: 1 rep
Set 5: 3 reps
Set 6: 10 reps
Set 7: 15 reps
Mid-line:
4 rounds of:
20 Dead Bugs
20 Hollow Rocks
20 Sit Ups