4 Rds of:
1 Min Assault Bike
1 Min Double Under’s
1 Min Burpees
1 Min Dumbell Snatches
1 Min Ball Slams
Rest 1 minute between rds.
4 Rds of:
1 Min Assault Bike
1 Min Double Under’s
1 Min Burpees
1 Min Dumbell Snatches
1 Min Ball Slams
Rest 1 minute between rds.