Tuesday - 022520

Squat Cycle - Week 5

Continue off the previous weeks rep scheme BUT add 5-10lbs to the previous weeks weight.

• Set 1: 5 reps

• Set 2: 1 rep

• Set 3: 4 reps

• Set 4: 1 rep

• Set 5: 3 reps

• Set 6: 10 reps

• Set 7: 15 reps

Mid-line:

4 rounds of:
20 Dead Bugs
20 Hollow Rocks
20 Sit Ups