*****FYI - the workout for Wed 3/11 is 500 Burpees for time*****
A. Push Press - Build up to a heavy-ish weight (off the floor)
B. AMRAP 20:
10 Push Press (115/75)
12 Box Jumps (24/20)
14 KB Swings (70/53)
*****FYI - the workout for Wed 3/11 is 500 Burpees for time*****
A. Push Press - Build up to a heavy-ish weight (off the floor)
B. AMRAP 20:
10 Push Press (115/75)
12 Box Jumps (24/20)
14 KB Swings (70/53)