2/21/2020 - Friday - Happy Birthday Kylee!
Happy Birthday Kylee! We hope you have an amazing day filled with country music and dope sneakers!
WOD
To start - EMOTM x 12 minutes
Minute 1 - 45s farmer hold @70/53
Minute 2 - 15/10 calorie bike or ski erg
Minute 3 - :45s wall-sit
Conditioning
For time ->
5 rounds
25 wall-balls, 25 KBS @53/35