Strength
3 Press + 5 Push Press + 7 Push Jerk - Find a max of this complex in 15 minutes -
Do not do more than FIVE working sets
Met-Con
AMRAP 12
5 burpee pull-ups, 50 double unders
10 burpee pull-ups, 50 double unders
15 burpee pull-ups, 50 double unders
etc…