Strength
Every 2 minutes for 5 rounds - 3 Hang Power Snatches - ascend in weight or work on technique
Conditioning
For time
1000/750m row buy in
5 rounds of - 15 box jumps @24’’/20’’, 12 hand release push-ups, 9 hang power snatches @115/85
Strength
Every 2 minutes for 5 rounds - 3 Hang Power Snatches - ascend in weight or work on technique
Conditioning
For time
1000/750m row buy in
5 rounds of - 15 box jumps @24’’/20’’, 12 hand release push-ups, 9 hang power snatches @115/85