Continue off the previous weeks rep scheme & percentages. Do not add weight to last week.
Squat Cycle Week 4
Set 1: 5 reps
Set 2: 1 rep
Set 3: 4 reps
Set 4: 1 rep
Set 5: 3 reps
Set 6: 10 reps
Set 7: 15 reps
Mid-line:
3-5 rounds of
10-20s L-Sit
60s plank