Tuesday - Squat Cycle Week 4

Continue off the previous weeks rep scheme & percentages. Do not add weight to last week.

Squat Cycle Week 4

• Set 1: 5 reps

• Set 2: 1 rep

• Set 3: 4 reps

• Set 4: 1 rep

• Set 5: 3 reps

• Set 6: 10 reps

• Set 7: 15 reps

Mid-line:

3-5 rounds of
10-20s L-Sit
60s plank