Monday - Presidents Day - Abbreviated Schedule - Sweaty WOD - Expect Big Classes Snarf
Classes today at 12pm, 5:30pm, 6:30pm ONLY
Open Floor 8am-12pm, 1pm-5:30pm
6am/7am , 7:30pm/8:30pm CLASSES ARE CANCELED
WOD
6x5 minute rounds - AMRAP - with 1 minute rest/transition between rounds
Even rounds
15 thrusters @95/65
15 burpees over bar
Odd rounds
30 squats
15/12 calorie row or 12/9 calorie assault bike