Happy Monday
AMRAP 30:
30 / 24 Calorie Row / Bike
10 C2B Pull Ups
20 Burpees
DON’T FORGET THE SQUAT CYCLE STARTS TUESDAY.
Friday - 011720
“Friday Gone Bad”
5rds for time of:
1 Min Max Cal AB
1 Min Max Sit Ups
1 Min Wall Balls (20/14)
1 Min Max Box Jump Overs (20")
1 Min Rest (in a Plank)
Thursday - 011620
A. Deadlift - Heavy Double w/ 2 sec pause at the knee.
No TNG. Complete stop at the floor between reps.
B. AMRAP 13:
20 Wall Balls (20/14)
5 DL @ 225/155
10 Burpees Over Bar