A. Deadlift - Heavy Double w/ 2 sec pause at the knee.
No TNG. Complete stop at the floor between reps.
B. AMRAP 13:
20 Wall Balls (20/14)
5 DL @ 225/155
10 Burpees Over Bar
A. Deadlift - Heavy Double w/ 2 sec pause at the knee.
No TNG. Complete stop at the floor between reps.
B. AMRAP 13:
20 Wall Balls (20/14)
5 DL @ 225/155
10 Burpees Over Bar