“Friday Gone Bad”
5rds for time of:
1 Min Max Cal AB
1 Min Max Sit Ups
1 Min Wall Balls (20/14)
1 Min Max Box Jump Overs (20")
1 Min Rest (in a Plank)
“Friday Gone Bad”
5rds for time of:
1 Min Max Cal AB
1 Min Max Sit Ups
1 Min Wall Balls (20/14)
1 Min Max Box Jump Overs (20")
1 Min Rest (in a Plank)