Tomorrow we will have the following open floor/classes

Open Floor - 8am-12pm

12pm class

5:30pm class

6:30pm class

The gym will be closed at 7:30pm

Effective January 30th until June 1st - Open Floor on THURSDAY afternoon will be from 4:30pm-5:30pm (no longer 1pm-5:30pm).

Tuesday will still offer afternoon Open Floor (1-5:30pm).

Workout of the day

Strength

Bulgarian split squat
- 5x12 reps (each leg) - perform max push-ups immediately after each set of split squats. Rest exactly 2 minutes between sets.

Met-Con

7 rounds with 2 minutes rest between rounds
- 15/10 calorie assault bike , 20 KBS @53/35
- Rx+ = 18/12 calories and 70/53#