Tuesday is for Tibs

For time :

1000/750m row
50 thrusters @75/55
30 burpee pull-ups
- rest 5 minutes -
750/500m row
30 thrusters @75/55
20 burpee pull-ups
- rest 5 minutes -
50 burpees over the bar

36 minute cap

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Wednesday

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Monday - 1/20/2020 - Schedule reminder/changes plus WOD