Strength
Hang Power Snatch - Heavy single
Met-Con
12 minute AMRAP
10 hang power snatches @135/95
15 wallballs @20/14
50 double unders
Strength
Hang Power Snatch - Heavy single
Met-Con
12 minute AMRAP
10 hang power snatches @135/95
15 wallballs @20/14
50 double unders