A. Kipping / Toes 2 Bar Practice
B. 4 x 5 min rds:
35 / 25 Cal Row
40 Double Unders
3 Wall Walks
If you finish early rest the remainder of the rnd.
Tuesday - 011420
A. Thruster Double - Off the Rack
B. 3rds for time:
20 Thrusters (95/65)
25 Box Jumps (24/20)
30 KB Swings (53/35)
RX+ = 115/75 & 70/53
*15 Min Cap
Monday - 011320
A. Snatch - Heavy Single every :90s x 7 sets
Aim to increase weight each set.
B. Option #1 (Rx)
15-12-9 Hang "Squat" Snatches (95/65)
15 Burpees Over Bar after each set of snatches
or
Option # 2 (Rx+): "Amanda"
9-7-5 Muscle Ups / Snatches (135/95)