“Touchdown”
For total reps:
5:00 burpee box jumps (24/20”)
5:00 bike erg calories
4:00 10M shuttle runs
4:00 bike erg calories
3:00 single dumbbell box step ups (20”, 50/35#)
3:00 bike erg calories
2:00 10M dual dumbbell farmers carry (50/35#)
2:00 bike erg calories
1:00 row calories
1:00 bike erg calories