Strength
4 Sets:
4 deadlifts (build, 77-85%)
Rest :20
2 max distance broad jumps
Rest 2:00 between sets.
Conditioning
“Change-Up”
For Time:
9 clean and jerks (135/95#)
15 clean and jerks (115/85#)
21 clean and jerks (95/65#)
Time Cap: 10:00
Accessory
3 Sets:
20 total alternating goblet curtsey lunges
20 wide stance air squats