Interval Scheme: 2:00 work // :40 rest x 15 rounds
Zone 1
15 push ups
In remaining time, max distance ski
Zone 2
AMRAP
50 ft SA OH dumbbell walking lunge
(switch arms every 25 ft)
Zone 3
Max distance row (at RPE 8.5+)
Zone 4
50 ft dual kettlebell front rack carry
In remaining time, max farmer hold
Zone 5
15 dual dumbbell thrusters
In remaining time, max dumbbell bent over rows