9AM
Primer
AMRAP 6
100m sprint
6 DB Thrusters
8 Burpees
—-
Every 4:00 x 5 rounds
500m row/1000m bike
20 DB Jump Lunges
10 Pushups
—-
Tabata Squats x 8 rounds
—-
10am
800m run then
1 round
30 burpee pull-ups
30 thrusters @135/95
-
550m run the
2 rounds
20 c2b pull-ups
20 hang cleans @135/95
-
400m run then
3 rounds
30 KBS @70/53
10 Clean and Jerks @185/125